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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bamboo shoots, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.124 g | |||
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Arginine
|
0.097 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
0.425 g | |||
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Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
5.2 g | |||
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Carotene, beta
|
12 mcg | |||
|
Copper, Cu
|
0.19 mg | |||
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Cystine
|
0.022 g | |||
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Energy
|
27 kcal | |||
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Energy
|
115 kj | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.134 g | |||
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Fatty acids, total saturated
|
0.069 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
0.248 g | |||
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Glycine
|
0.087 g | |||
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Histidine
|
0.042 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.088 g | |||
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Leucine
|
0.14 g | |||
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Lysine
|
0.134 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.262 mg | |||
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Methionine
|
0.03 g | |||
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Niacin
|
0.6 mg | |||
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Pantothenic acid
|
0.161 mg | |||
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Phenylalanine
|
0.09 g | |||
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Phosphorus, P
|
59 mg | |||
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Phytosterols
|
19 mg | |||
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Potassium, K
|
533 mg | |||
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Proline
|
0.219 g | |||
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Protein
|
2.6 g | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Serine
|
0.127 g | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
3 g | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.086 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.027 g | |||
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Valine
|
0.106 g | |||
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Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Water
|
91 g | |||
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Zinc, Zn
|
1.1 mg | |||