|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Bamboo shoots, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.072 g | |||
|
Arginine
|
0.057 g | |||
|
Ash
|
0.41 g | |||
|
Aspartic acid
|
0.249 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
1.92 g | |||
|
Copper, Cu
|
0.082 mg | |||
|
Cystine
|
0.013 g | |||
|
Energy
|
12 kcal | |||
|
Energy
|
50 kj | |||
|
Fatty acids, total monounsaturated
|
0.005 g | |||
|
Fatty acids, total polyunsaturated
|
0.098 g | |||
|
Fatty acids, total saturated
|
0.051 g | |||
|
Fiber, total dietary
|
1 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
0.145 g | |||
|
Glycine
|
0.051 g | |||
|
Histidine
|
0.025 g | |||
|
Iron, Fe
|
0.24 mg | |||
|
Isoleucine
|
0.051 g | |||
|
Leucine
|
0.082 g | |||
|
Lysine
|
0.079 g | |||
|
Magnesium, Mg
|
3 mg | |||
|
Manganese, Mn
|
0.113 mg | |||
|
Methionine
|
0.017 g | |||
|
Niacin
|
0.3 mg | |||
|
Pantothenic acid
|
0.066 mg | |||
|
Phenylalanine
|
0.053 g | |||
|
Phosphorus, P
|
20 mg | |||
|
Potassium, K
|
533 mg | |||
|
Proline
|
0.129 g | |||
|
Protein
|
1.53 g | |||
|
Riboflavin
|
0.05 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.075 g | |||
|
Sodium, Na
|
4 mg | |||
|
Thiamin
|
0.02 mg | |||
|
Threonine
|
0.05 g | |||
|
Total lipid (fat)
|
0.22 g | |||
|
Tryptophan
|
0.016 g | |||
|
Valine
|
0.062 g | |||
|
Vitamin B-6
|
0.098 mg | |||
|
Water
|
95.92 g | |||
|
Zinc, Zn
|
0.47 mg | |||