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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bamboo shoots, canned, drained solids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.082 g | |||
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Arginine
|
0.064 g | |||
|
Ash
|
0.34 g | |||
|
Aspartic acid
|
0.282 g | |||
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Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
3.22 g | |||
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Carotene, beta
|
8 mcg | |||
|
Copper, Cu
|
0.114 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
19 kcal | |||
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Energy
|
80 kj | |||
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Fatty acids, total monounsaturated
|
0.009 g | |||
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Fatty acids, total polyunsaturated
|
0.178 g | |||
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Fatty acids, total saturated
|
0.092 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.164 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.028 g | |||
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Iron, Fe
|
0.32 mg | |||
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Isoleucine
|
0.058 g | |||
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Leucine
|
0.093 g | |||
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Lysine
|
0.089 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.157 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.14 mg | |||
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Pantothenic acid
|
0.092 mg | |||
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Phenylalanine
|
0.06 g | |||
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Phosphorus, P
|
25 mg | |||
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Potassium, K
|
80 mg | |||
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Proline
|
0.145 g | |||
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Protein
|
1.72 g | |||
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Riboflavin
|
0.026 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.084 g | |||
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Sodium, Na
|
7 mg | |||
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Sugars, total
|
1.89 g | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
0.057 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.018 g | |||
|
Valine
|
0.071 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.136 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
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Water
|
94.32 g | |||
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Zinc, Zn
|
0.65 mg | |||