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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bagels, egg |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.353 g | |||
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Arginine
|
0.394 g | |||
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Ash
|
1.6 g | |||
|
Aspartic acid
|
0.481 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
53 g | |||
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Cholesterol
|
24 mg | |||
|
Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.231 g | |||
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Energy
|
1163 kj | |||
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Energy
|
278 kcal | |||
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Fatty acids, total monounsaturated
|
0.42 g | |||
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Fatty acids, total polyunsaturated
|
0.642 g | |||
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Fatty acids, total saturated
|
0.421 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
134 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
88 mcg | |||
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Folic acid
|
66 mcg | |||
|
Glutamic acid
|
3.548 g | |||
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Glycine
|
0.37 g | |||
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Histidine
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0.231 g | |||
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Iron, Fe
|
3.98 mg | |||
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Isoleucine
|
0.411 g | |||
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Leucine
|
0.748 g | |||
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Lysine
|
0.261 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.41 mg | |||
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Methionine
|
0.19 g | |||
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Niacin
|
3.443 mg | |||
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Pantothenic acid
|
0.671 mg | |||
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Phenylalanine
|
0.523 g | |||
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Phosphorus, P
|
84 mg | |||
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Potassium, K
|
68 mg | |||
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Proline
|
1.189 g | |||
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Protein
|
10.6 g | |||
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Retinol
|
33 mcg | |||
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Riboflavin
|
0.235 mg | |||
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Selenium, Se
|
30.6 mcg | |||
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Serine
|
0.528 g | |||
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Sodium, Na
|
505 mg | |||
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Thiamin
|
0.536 mg | |||
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Threonine
|
0.306 g | |||
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Total lipid (fat)
|
2.1 g | |||
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Tryptophan
|
0.125 g | |||
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Tyrosine
|
0.308 g | |||
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Valine
|
0.461 g | |||
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Vitamin A, IU
|
109 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
0.16 mcg | |||
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Vitamin B-6
|
0.087 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
32.7 g | |||
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Zinc, Zn
|
0.77 mg | |||