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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bagels, cinnamon-raisin |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.333 g | |||
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Arginine
|
0.378 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
0.479 g | |||
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Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
55.2 g | |||
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Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.163 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.21 g | |||
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Energy
|
274 kcal | |||
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Energy
|
1146 kj | |||
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Fatty acids, total monounsaturated
|
0.175 g | |||
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Fatty acids, total polyunsaturated
|
0.671 g | |||
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Fatty acids, total saturated
|
0.274 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
174 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
111 mcg | |||
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Folic acid
|
90 mcg | |||
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Glutamic acid
|
3.24 g | |||
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Glycine
|
0.343 g | |||
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Histidine
|
0.217 g | |||
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Iron, Fe
|
3.8 mg | |||
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Isoleucine
|
0.367 g | |||
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Leucine
|
0.671 g | |||
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Lutein + zeaxanthin
|
54 mcg | |||
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Lysine
|
0.238 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.876 mg | |||
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Methionine
|
0.179 g | |||
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Niacin
|
3.08 mg | |||
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Pantothenic acid
|
0.509 mg | |||
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Phenylalanine
|
0.474 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
148 mg | |||
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Proline
|
1.08 g | |||
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Protein
|
9.8 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.277 mg | |||
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Selenium, Se
|
31 mcg | |||
|
Serine
|
0.481 g | |||
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Sodium, Na
|
322 mg | |||
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Sugars, total
|
5.98 g | |||
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Thiamin
|
0.384 mg | |||
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Threonine
|
0.285 g | |||
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Total lipid (fat)
|
1.7 g | |||
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Tryptophan
|
0.114 g | |||
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Tyrosine
|
0.272 g | |||
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Valine
|
0.424 g | |||
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Vitamin A, IU
|
73 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-6
|
0.062 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
32 g | |||
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Zinc, Zn
|
1.13 mg | |||