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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Babyfood, vegetables, spinach, creamed, strained |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.117 g | |||
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Arginine
|
0.152 g | |||
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Ash
|
1 g | |||
|
Aspartic acid
|
0.203 g | |||
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Calcium, Ca
|
89 mg | |||
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Carbohydrate, by difference
|
5.7 g | |||
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Carotene, beta
|
2456 mcg | |||
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Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.06 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
37 kcal | |||
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Energy
|
155 kj | |||
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Fatty acids, total monounsaturated
|
0.332 g | |||
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Fatty acids, total polyunsaturated
|
0.133 g | |||
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Fatty acids, total saturated
|
0.702 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
61 mcg_DFE | |||
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Folate, food
|
61 mcg | |||
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Folate, total
|
61 mcg | |||
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Glutamic acid
|
0.421 g | |||
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Glycine
|
0.097 g | |||
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Histidine
|
0.064 g | |||
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Iron, Fe
|
0.62 mg | |||
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Isoleucine
|
0.112 g | |||
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Leucine
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0.221 g | |||
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Lutein + zeaxanthin
|
4505 mcg | |||
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Lysine
|
0.148 g | |||
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Magnesium, Mg
|
55 mg | |||
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Methionine
|
0.055 g | |||
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Niacin
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0.216 mg | |||
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Phenylalanine
|
0.096 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
191 mg | |||
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Proline
|
0.207 g | |||
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Protein
|
2.5 g | |||
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Retinol
|
23 mcg | |||
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Riboflavin
|
0.104 mg | |||
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Selenium, Se
|
2.4 mcg | |||
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Serine
|
0.103 g | |||
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Sodium, Na
|
49 mg | |||
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Sugars, total
|
2.33 g | |||
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Thiamin
|
0.015 mg | |||
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Threonine
|
0.101 g | |||
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Total lipid (fat)
|
1.3 g | |||
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Tryptophan
|
0.036 g | |||
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Tyrosine
|
0.115 g | |||
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Valine
|
0.151 g | |||
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Vitamin A, IU
|
4170 IU | |||
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Vitamin A, RAE
|
227 mcg_RAE | |||
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Vitamin B-12
|
0.06 mcg | |||
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Vitamin B-6
|
0.075 mg | |||
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Vitamin C, total ascorbic acid
|
8.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.83 mg | |||
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Vitamin K (phylloquinone)
|
196.7 mcg | |||
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Water
|
89.6 g | |||
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Zinc, Zn
|
0.31 mg | |||