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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Avocados, raw, California |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.106 g | |||
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Arginine
|
0.087 g | |||
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Ash
|
1.66 g | |||
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Aspartic acid
|
0.232 g | |||
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Beta-sitosterol
|
76 mg | |||
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Calcium, Ca
|
13 mg | |||
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Campesterol
|
5 mg | |||
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Carbohydrate, by difference
|
8.64 g | |||
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Carotene, alpha
|
24 mcg | |||
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Carotene, beta
|
63 mcg | |||
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Copper, Cu
|
0.17 mg | |||
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Cryptoxanthin, beta
|
27 mcg | |||
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Cystine
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0.027 g | |||
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Energy
|
167 kcal | |||
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Energy
|
697 kj | |||
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Fatty acids, total monounsaturated
|
9.799 g | |||
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Fatty acids, total polyunsaturated
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1.816 g | |||
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Fatty acids, total saturated
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2.126 g | |||
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Fiber, total dietary
|
6.8 g | |||
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Folate, DFE
|
89 mcg_DFE | |||
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Folate, food
|
89 mcg | |||
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Folate, total
|
89 mcg | |||
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Fructose
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0.08 g | |||
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Galactose
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0.08 g | |||
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Glucose (dextrose)
|
0.08 g | |||
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Glutamic acid
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0.282 g | |||
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Glycine
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0.102 g | |||
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Histidine
|
0.048 g | |||
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Iron, Fe
|
0.61 mg | |||
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Isoleucine
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0.083 g | |||
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Leucine
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0.141 g | |||
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Lutein + zeaxanthin
|
271 mcg | |||
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Lysine
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0.129 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.149 mg | |||
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Methionine
|
0.037 g | |||
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Niacin
|
1.912 mg | |||
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Pantothenic acid
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1.463 mg | |||
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Phenylalanine
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0.228 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
507 mg | |||
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Proline
|
0.096 g | |||
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Protein
|
1.96 g | |||
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Riboflavin
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0.143 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
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0.112 g | |||
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Sodium, Na
|
8 mg | |||
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Starch
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0.11 g | |||
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Stigmasterol
|
2 mg | |||
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Sucrose
|
0.06 g | |||
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Sugars, total
|
0.3 g | |||
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Thiamin
|
0.075 mg | |||
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Threonine
|
0.072 g | |||
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Tocopherol, beta
|
0.04 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.32 mg | |||
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Total lipid (fat)
|
15.41 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.048 g | |||
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Valine
|
0.105 g | |||
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Vitamin A, IU
|
147 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.287 mg | |||
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Vitamin C, total ascorbic acid
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8.8 mg | |||
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Vitamin E (alpha-tocopherol)
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1.97 mg | |||
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Vitamin K (phylloquinone)
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21 mcg | |||
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Water
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72.33 g | |||
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Zinc, Zn
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0.68 mg | |||