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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Asparagus, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.107 g | |||
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Arginine
|
0.107 g | |||
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Ash
|
0.58 g | |||
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Aspartic acid
|
0.265 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
3.88 g | |||
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Carotene, alpha
|
9 mcg | |||
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Carotene, beta
|
449 mcg | |||
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Copper, Cu
|
0.189 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
85 kj | |||
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Energy
|
20 kcal | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.088 g | |||
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Fatty acids, total saturated
|
0.046 g | |||
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Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
52 mcg_DFE | |||
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Folate, food
|
52 mcg | |||
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Folate, total
|
52 mcg | |||
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Fructose
|
1 g | |||
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Glucose (dextrose)
|
0.65 g | |||
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Glutamic acid
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0.374 g | |||
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Glycine
|
0.074 g | |||
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Histidine
|
0.035 g | |||
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Iron, Fe
|
2.14 mg | |||
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Isoleucine
|
0.084 g | |||
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Leucine
|
0.099 g | |||
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Lutein + zeaxanthin
|
710 mcg | |||
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Lysine
|
0.108 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.158 mg | |||
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Methionine
|
0.022 g | |||
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Niacin
|
0.978 mg | |||
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Pantothenic acid
|
0.274 mg | |||
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Phenylalanine
|
0.054 g | |||
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Phosphorus, P
|
52 mg | |||
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Phytosterols
|
24 mg | |||
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Potassium, K
|
202 mg | |||
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Proline
|
0.121 g | |||
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Protein
|
2.2 g | |||
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Riboflavin
|
0.141 mg | |||
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Selenium, Se
|
2.3 mcg | |||
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Serine
|
0.087 g | |||
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Sodium, Na
|
2 mg | |||
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Sucrose
|
0.23 g | |||
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Sugars, total
|
1.88 g | |||
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Thiamin
|
0.143 mg | |||
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Threonine
|
0.064 g | |||
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Tocopherol, gamma
|
0.09 mg | |||
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Total lipid (fat)
|
0.12 g | |||
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Tryptophan
|
0.022 g | |||
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Tyrosine
|
0.036 g | |||
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Valine
|
0.088 g | |||
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Vitamin A, IU
|
756 IU | |||
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Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-6
|
0.091 mg | |||
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Vitamin C, total ascorbic acid
|
5.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.13 mg | |||
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Vitamin K (phylloquinone)
|
41.6 mcg | |||
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Water
|
93.22 g | |||
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Zinc, Zn
|
0.54 mg | |||