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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Asparagus, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.152 g | |||
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Arginine
|
0.151 g | |||
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Ash
|
0.62 g | |||
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Aspartic acid
|
0.374 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
4.1 g | |||
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Copper, Cu
|
0.137 mg | |||
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Cystine
|
0.038 g | |||
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Energy
|
100 kj | |||
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Energy
|
24 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.101 g | |||
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Fatty acids, total saturated
|
0.052 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
191 mcg_DFE | |||
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Folate, food
|
191 mcg | |||
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Folate, total
|
191 mcg | |||
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Glutamic acid
|
0.528 g | |||
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Glycine
|
0.105 g | |||
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Histidine
|
0.05 g | |||
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Iron, Fe
|
0.73 mg | |||
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Isoleucine
|
0.119 g | |||
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Leucine
|
0.14 g | |||
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Lysine
|
0.153 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.203 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
1.202 mg | |||
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Pantothenic acid
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0.184 mg | |||
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Phenylalanine
|
0.076 g | |||
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Phosphorus, P
|
64 mg | |||
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Potassium, K
|
253 mg | |||
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Proline
|
0.171 g | |||
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Protein
|
3.23 g | |||
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Riboflavin
|
0.131 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.123 g | |||
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Sodium, Na
|
8 mg | |||
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Thiamin
|
0.121 mg | |||
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Threonine
|
0.09 g | |||
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Total lipid (fat)
|
0.23 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.051 g | |||
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Valine
|
0.124 g | |||
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Vitamin A, IU
|
948 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-6
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0.111 mg | |||
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Vitamin C, total ascorbic acid
|
31.8 mg | |||
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Water
|
91.82 g | |||
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Zinc, Zn
|
0.59 mg | |||