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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Asparagus, frozen, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.139 g | |||
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Arginine
|
0.138 g | |||
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Ash
|
0.61 g | |||
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Aspartic acid
|
0.342 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
1.92 g | |||
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Carotene, beta
|
483 mcg | |||
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Copper, Cu
|
0.105 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
74 kj | |||
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Energy
|
18 kcal | |||
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Fatty acids, total monounsaturated
|
0.013 g | |||
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Fatty acids, total polyunsaturated
|
0.184 g | |||
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Fatty acids, total saturated
|
0.095 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
135 mcg_DFE | |||
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Folate, food
|
135 mcg | |||
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Folate, total
|
135 mcg | |||
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Glutamic acid
|
0.483 g | |||
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Glycine
|
0.096 g | |||
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Histidine
|
0.046 g | |||
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Iron, Fe
|
0.56 mg | |||
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Isoleucine
|
0.109 g | |||
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Leucine
|
0.128 g | |||
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Lutein + zeaxanthin
|
618 mcg | |||
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Lycopene
|
24 mcg | |||
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Lysine
|
0.14 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.14 mg | |||
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Methionine
|
0.028 g | |||
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Niacin
|
1.038 mg | |||
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Pantothenic acid
|
0.158 mg | |||
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Phenylalanine
|
0.07 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
172 mg | |||
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Proline
|
0.157 g | |||
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Protein
|
2.95 g | |||
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Riboflavin
|
0.103 mg | |||
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Selenium, Se
|
3.9 mcg | |||
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Serine
|
0.112 g | |||
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Sodium, Na
|
240 mg | |||
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Sugars, total
|
0.32 g | |||
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Thiamin
|
0.065 mg | |||
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Threonine
|
0.082 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.17 mg | |||
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Total lipid (fat)
|
0.42 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.047 g | |||
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Valine
|
0.114 g | |||
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Vitamin A, IU
|
806 IU | |||
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Vitamin A, RAE
|
40 mcg_RAE | |||
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Vitamin B-6
|
0.02 mg | |||
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Vitamin C, total ascorbic acid
|
24.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Vitamin K (phylloquinone)
|
80 mcg | |||
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Water
|
94.1 g | |||
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Zinc, Zn
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0.41 mg | |||