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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Asparagus, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.123 g | |||
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Arginine
|
0.122 g | |||
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Ash
|
0.63 g | |||
|
Aspartic acid
|
0.304 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
4.11 g | |||
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Carotene, beta
|
604 mcg | |||
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Copper, Cu
|
0.165 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
94 kj | |||
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Energy
|
22 kcal | |||
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Fatty acids, total monounsaturated
|
0.01 g | |||
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Fatty acids, total polyunsaturated
|
0.136 g | |||
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Fatty acids, total saturated
|
0.071 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
149 mcg_DFE | |||
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Folate, food
|
149 mcg | |||
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Folate, total
|
149 mcg | |||
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Fructose
|
0.79 g | |||
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Glucose (dextrose)
|
0.42 g | |||
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Glutamic acid
|
0.429 g | |||
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Glycine
|
0.085 g | |||
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Histidine
|
0.04 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
0.096 g | |||
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Leucine
|
0.114 g | |||
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Lycopene
|
30 mcg | |||
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Lysine
|
0.124 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.154 mg | |||
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Methionine
|
0.025 g | |||
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Niacin
|
1.084 mg | |||
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Pantothenic acid
|
0.225 mg | |||
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Phenylalanine
|
0.062 g | |||
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Phosphorus, P
|
54 mg | |||
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Phytosterols
|
24 mg | |||
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Potassium, K
|
224 mg | |||
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Proline
|
0.139 g | |||
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Protein
|
2.4 g | |||
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Riboflavin
|
0.139 mg | |||
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Selenium, Se
|
6.1 mcg | |||
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Serine
|
0.1 g | |||
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Sodium, Na
|
240 mg | |||
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Sucrose
|
0.08 g | |||
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Sugars, total
|
1.3 g | |||
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Thiamin
|
0.162 mg | |||
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Threonine
|
0.073 g | |||
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Total lipid (fat)
|
0.22 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.041 g | |||
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Valine
|
0.101 g | |||
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Vitamin A, IU
|
1006 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-6
|
0.079 mg | |||
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Vitamin C, total ascorbic acid
|
7.7 mg | |||
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Vitamin K (phylloquinone)
|
50.6 mcg | |||
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Water
|
92.63 g | |||
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Zinc, Zn
|
0.6 mg | |||