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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Asparagus, canned, drained solids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.101 g | |||
|
Arginine
|
0.1 g | |||
|
Ash
|
0.77 g | |||
|
Aspartic acid
|
0.248 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
2.46 g | |||
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Carotene, beta
|
493 mcg | |||
|
Copper, Cu
|
0.096 mg | |||
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Cystine
|
0.025 g | |||
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Energy
|
81 kj | |||
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Energy
|
19 kcal | |||
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Fatty acids, total monounsaturated
|
0.021 g | |||
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Fatty acids, total polyunsaturated
|
0.284 g | |||
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Fatty acids, total saturated
|
0.147 g | |||
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Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
96 mcg_DFE | |||
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Folate, food
|
96 mcg | |||
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Folate, total
|
96 mcg | |||
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Glutamic acid
|
0.35 g | |||
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Glycine
|
0.069 g | |||
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Histidine
|
0.033 g | |||
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Iron, Fe
|
1.83 mg | |||
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Isoleucine
|
0.079 g | |||
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Leucine
|
0.093 g | |||
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Lutein + zeaxanthin
|
630 mcg | |||
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Lycopene
|
24 mcg | |||
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Lysine
|
0.101 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.17 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.954 mg | |||
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Pantothenic acid
|
0.139 mg | |||
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Phenylalanine
|
0.051 g | |||
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Phosphorus, P
|
43 mg | |||
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Potassium, K
|
172 mg | |||
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Proline
|
0.114 g | |||
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Protein
|
2.14 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.081 g | |||
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Sodium, Na
|
287 mg | |||
|
Sugars, total
|
1.06 g | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
0.06 g | |||
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Total lipid (fat)
|
0.65 g | |||
|
Tryptophan
|
0.021 g | |||
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Tyrosine
|
0.034 g | |||
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Valine
|
0.082 g | |||
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Vitamin A, IU
|
822 IU | |||
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Vitamin A, RAE
|
41 mcg_RAE | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
18.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
41.3 mcg | |||
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Water
|
93.98 g | |||
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Zinc, Zn
|
0.4 mg | |||