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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ascidians (tunughnak) (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.1 g | |||
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Calcium, Ca
|
47 mg | |||
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Carbohydrate, by difference
|
2.2 g | |||
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Cholesterol
|
7 mg | |||
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Energy
|
119 kj | |||
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Energy
|
29 kcal | |||
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Fatty acids, total monounsaturated
|
0.12 g | |||
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Fatty acids, total polyunsaturated
|
0.2 g | |||
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Fatty acids, total saturated
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0.1 g | |||
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Iron, Fe
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3.3 mg | |||
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Potassium, K
|
102 mg | |||
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Protein
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3.8 g | |||
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Riboflavin
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0.2 mg | |||
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Sodium, Na
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656 mg | |||
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Total lipid (fat)
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0.5 g | |||
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Water
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90.4 g | |||