|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Arugula, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.4 g | |||
|
Calcium, Ca
|
160 mg | |||
|
Carbohydrate, by difference
|
3.65 g | |||
|
Carotene, beta
|
1424 mcg | |||
|
Copper, Cu
|
0.076 mg | |||
|
Energy
|
104 kj | |||
|
Energy
|
25 kcal | |||
|
Fatty acids, total monounsaturated
|
0.049 g | |||
|
Fatty acids, total polyunsaturated
|
0.319 g | |||
|
Fatty acids, total saturated
|
0.086 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
97 mcg_DFE | |||
|
Folate, food
|
97 mcg | |||
|
Folate, total
|
97 mcg | |||
|
Iron, Fe
|
1.46 mg | |||
|
Lutein + zeaxanthin
|
3555 mcg | |||
|
Magnesium, Mg
|
47 mg | |||
|
Manganese, Mn
|
0.321 mg | |||
|
Niacin
|
0.305 mg | |||
|
Pantothenic acid
|
0.437 mg | |||
|
Phosphorus, P
|
52 mg | |||
|
Potassium, K
|
369 mg | |||
|
Protein
|
2.58 g | |||
|
Riboflavin
|
0.086 mg | |||
|
Selenium, Se
|
0.3 mcg | |||
|
Sodium, Na
|
27 mg | |||
|
Sugars, total
|
2.05 g | |||
|
Thiamin
|
0.044 mg | |||
|
Total lipid (fat)
|
0.66 g | |||
|
Vitamin A, IU
|
2373 IU | |||
|
Vitamin A, RAE
|
119 mcg_RAE | |||
|
Vitamin B-6
|
0.073 mg | |||
|
Vitamin C, total ascorbic acid
|
15 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | |||
|
Vitamin K (phylloquinone)
|
108.6 mcg | |||
|
Water
|
91.71 g | |||
|
Zinc, Zn
|
0.47 mg | |||