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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Artichokes, (globe or french), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.13 g | |||
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Calcium, Ca
|
44 mg | |||
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Carbohydrate, by difference
|
10.51 g | |||
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Copper, Cu
|
0.231 mg | |||
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Energy
|
196 kj | |||
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Energy
|
47 kcal | |||
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Fatty acids, total monounsaturated
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0.005 g | |||
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Fatty acids, total polyunsaturated
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0.063 g | |||
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Fatty acids, total saturated
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0.035 g | |||
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Fiber, total dietary
|
5.4 g | |||
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Folate, DFE
|
68 mcg_DFE | |||
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Folate, food
|
68 mcg | |||
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Folate, total
|
68 mcg | |||
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Iron, Fe
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1.28 mg | |||
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Magnesium, Mg
|
60 mg | |||
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Manganese, Mn
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0.256 mg | |||
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Niacin
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1.046 mg | |||
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Pantothenic acid
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0.338 mg | |||
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Phosphorus, P
|
90 mg | |||
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Potassium, K
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370 mg | |||
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Protein
|
3.27 g | |||
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Riboflavin
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0.066 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
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94 mg | |||
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Thiamin
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0.072 mg | |||
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Total lipid (fat)
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0.15 g | |||
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Vitamin B-6
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0.116 mg | |||
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Vitamin C, total ascorbic acid
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11.7 mg | |||
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Vitamin K (phylloquinone)
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14 mcg | |||
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Water
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84.94 g | |||
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Zinc, Zn
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0.49 mg | |||