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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Artichokes, (globe or french), frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.6 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
7.76 g | |||
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Copper, Cu
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0.054 mg | |||
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Energy
|
38 kcal | |||
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Energy
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159 kj | |||
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Fatty acids, total monounsaturated
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0.012 g | |||
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Fatty acids, total polyunsaturated
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0.179 g | |||
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Fatty acids, total saturated
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0.099 g | |||
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Fiber, total dietary
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3.9 g | |||
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Folate, DFE
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126 mcg_DFE | |||
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Folate, food
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126 mcg | |||
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Folate, total
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126 mcg | |||
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Iron, Fe
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0.5 mg | |||
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Magnesium, Mg
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27 mg | |||
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Manganese, Mn
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0.243 mg | |||
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Niacin
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0.86 mg | |||
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Pantothenic acid
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0.188 mg | |||
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Phosphorus, P
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58 mg | |||
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Potassium, K
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248 mg | |||
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Protein
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2.63 g | |||
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Riboflavin
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0.14 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
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47 mg | |||
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Thiamin
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0.058 mg | |||
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Total lipid (fat)
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0.43 g | |||
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Vitamin A, IU
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154 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
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0.082 mg | |||
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Vitamin C, total ascorbic acid
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5.3 mg | |||
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Water
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88.59 g | |||
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Zinc, Zn
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0.32 mg | |||