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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.71 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
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9.18 g | |||
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Carotene, beta
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98 mcg | |||
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Copper, Cu
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0.061 mg | |||
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Energy
|
45 kcal | |||
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Energy
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186 kj | |||
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Fatty acids, total monounsaturated
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0.015 g | |||
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Fatty acids, total polyunsaturated
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0.212 g | |||
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Fatty acids, total saturated
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0.117 g | |||
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Fiber, total dietary
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4.6 g | |||
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Folate, DFE
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119 mcg_DFE | |||
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Folate, food
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119 mcg | |||
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Folate, total
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119 mcg | |||
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Iron, Fe
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0.56 mg | |||
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Lutein + zeaxanthin
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391 mcg | |||
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Magnesium, Mg
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31 mg | |||
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Manganese, Mn
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0.273 mg | |||
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Niacin
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0.915 mg | |||
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Pantothenic acid
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0.2 mg | |||
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Phosphorus, P
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61 mg | |||
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Potassium, K
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264 mg | |||
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Protein
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3.11 g | |||
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Riboflavin
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0.158 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
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289 mg | |||
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Sugars, total
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0.83 g | |||
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Thiamin
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0.062 mg | |||
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Total lipid (fat)
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0.5 g | |||
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Vitamin A, IU
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164 IU | |||
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Vitamin A, RAE
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8 mcg_RAE | |||
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Vitamin B-6
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0.087 mg | |||
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Vitamin C, total ascorbic acid
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5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.16 mg | |||
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Vitamin K (phylloquinone)
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12.5 mcg | |||
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Water
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86.5 g | |||
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Zinc, Zn
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0.36 mg | |||