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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Arrowroot, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.42 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
13.39 g | |||
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Carotene, beta
|
11 mcg | |||
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Copper, Cu
|
0.121 mg | |||
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Energy
|
271 kj | |||
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Energy
|
65 kcal | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
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Fatty acids, total polyunsaturated
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0.092 g | |||
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Fatty acids, total saturated
|
0.039 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
338 mcg_DFE | |||
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Folate, food
|
338 mcg | |||
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Folate, total
|
338 mcg | |||
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Iron, Fe
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2.22 mg | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.174 mg | |||
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Niacin
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1.693 mg | |||
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Pantothenic acid
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0.292 mg | |||
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Phosphorus, P
|
98 mg | |||
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Potassium, K
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454 mg | |||
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Protein
|
4.24 g | |||
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Riboflavin
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0.059 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
26 mg | |||
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Thiamin
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0.143 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Vitamin A, IU
|
19 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.266 mg | |||
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Vitamin C, total ascorbic acid
|
1.9 mg | |||
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Water
|
80.75 g | |||
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Zinc, Zn
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0.63 mg | |||