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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Arrowhead, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.67 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
20.23 g | |||
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Copper, Cu
|
0.171 mg | |||
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Energy
|
414 kj | |||
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Energy
|
99 kcal | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
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2.57 mg | |||
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Magnesium, Mg
|
51 mg | |||
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Manganese, Mn
|
0.36 mg | |||
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Niacin
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1.65 mg | |||
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Pantothenic acid
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0.599 mg | |||
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Phosphorus, P
|
174 mg | |||
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Potassium, K
|
922 mg | |||
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Protein
|
5.33 g | |||
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Riboflavin
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0.073 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
22 mg | |||
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Thiamin
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0.17 mg | |||
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Total lipid (fat)
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0.29 g | |||
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Vitamin B-6
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0.26 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Water
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72.48 g | |||
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Zinc, Zn
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0.28 mg | |||