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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Arrowhead, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.19 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
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16.14 g | |||
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Copper, Cu
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0.135 mg | |||
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Energy
|
326 kj | |||
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Energy
|
78 kcal | |||
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Folate, DFE
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9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Iron, Fe
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1.21 mg | |||
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Magnesium, Mg
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49 mg | |||
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Manganese, Mn
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0.285 mg | |||
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Niacin
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1.16 mg | |||
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Pantothenic acid
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0.449 mg | |||
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Phosphorus, P
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197 mg | |||
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Potassium, K
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881 mg | |||
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Protein
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4.49 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
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18 mg | |||
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Thiamin
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0.144 mg | |||
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Total lipid (fat)
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0.1 g | |||
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Vitamin B-6
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0.206 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Water
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77.08 g | |||
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Zinc, Zn
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0.22 mg | |||