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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Apricots, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.068 g | |||
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Arginine
|
0.045 g | |||
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Ash
|
0.75 g | |||
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Aspartic acid
|
0.314 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
11.12 g | |||
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Carotene, alpha
|
19 mcg | |||
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Carotene, beta
|
1094 mcg | |||
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Copper, Cu
|
0.078 mg | |||
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Cryptoxanthin, beta
|
104 mcg | |||
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Cystine
|
0.003 g | |||
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Energy
|
201 kj | |||
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Energy
|
48 kcal | |||
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Fatty acids, total monounsaturated
|
0.17 g | |||
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Fatty acids, total polyunsaturated
|
0.077 g | |||
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Fatty acids, total saturated
|
0.027 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Fructose
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0.94 g | |||
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Glucose (dextrose)
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2.37 g | |||
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Glutamic acid
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0.157 g | |||
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Glycine
|
0.04 g | |||
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Histidine
|
0.027 g | |||
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Iron, Fe
|
0.39 mg | |||
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Isoleucine
|
0.041 g | |||
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Leucine
|
0.077 g | |||
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Lutein + zeaxanthin
|
89 mcg | |||
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Lysine
|
0.097 g | |||
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Magnesium, Mg
|
10 mg | |||
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Maltose
|
0.06 g | |||
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Manganese, Mn
|
0.077 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
0.6 mg | |||
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Pantothenic acid
|
0.24 mg | |||
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Phenylalanine
|
0.052 g | |||
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Phosphorus, P
|
23 mg | |||
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Phytosterols
|
18 mg | |||
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Potassium, K
|
259 mg | |||
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Proline
|
0.101 g | |||
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Protein
|
1.4 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.083 g | |||
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Sodium, Na
|
1 mg | |||
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Sucrose
|
5.87 g | |||
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Sugars, total
|
9.24 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.047 g | |||
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Total lipid (fat)
|
0.39 g | |||
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Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.047 g | |||
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Vitamin A, IU
|
1926 IU | |||
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Vitamin A, RAE
|
96 mcg_RAE | |||
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Vitamin B-6
|
0.054 mg | |||
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Vitamin C, total ascorbic acid
|
10 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.89 mg | |||
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Vitamin K (phylloquinone)
|
3.3 mcg | |||
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Water
|
86.35 g | |||
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Zinc, Zn
|
0.2 mg | |||