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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Amaranth leaves, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.139 g | |||
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Arginine
|
0.121 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.229 g | |||
|
Calcium, Ca
|
215 mg | |||
|
Carbohydrate, by difference
|
4.02 g | |||
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Copper, Cu
|
0.162 mg | |||
|
Cystine
|
0.029 g | |||
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Energy
|
97 kj | |||
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Energy
|
23 kcal | |||
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Fatty acids, total monounsaturated
|
0.076 g | |||
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Fatty acids, total polyunsaturated
|
0.147 g | |||
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Fatty acids, total saturated
|
0.091 g | |||
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Folate, DFE
|
85 mcg_DFE | |||
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Folate, food
|
85 mcg | |||
|
Folate, total
|
85 mcg | |||
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Glutamic acid
|
0.292 g | |||
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Glycine
|
0.132 g | |||
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Histidine
|
0.052 g | |||
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Iron, Fe
|
2.32 mg | |||
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Isoleucine
|
0.119 g | |||
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Leucine
|
0.195 g | |||
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Lysine
|
0.127 g | |||
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Magnesium, Mg
|
55 mg | |||
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Manganese, Mn
|
0.885 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
0.658 mg | |||
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Pantothenic acid
|
0.064 mg | |||
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Phenylalanine
|
0.133 g | |||
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Phosphorus, P
|
50 mg | |||
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Potassium, K
|
611 mg | |||
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Proline
|
0.121 g | |||
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Protein
|
2.46 g | |||
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Riboflavin
|
0.158 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.111 g | |||
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Sodium, Na
|
20 mg | |||
|
Thiamin
|
0.027 mg | |||
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Threonine
|
0.099 g | |||
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Total lipid (fat)
|
0.33 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.08 g | |||
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Valine
|
0.137 g | |||
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Vitamin B-6
|
0.192 mg | |||
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Vitamin C, total ascorbic acid
|
43.3 mg | |||
|
Vitamin K (phylloquinone)
|
1140 mcg | |||
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Water
|
91.69 g | |||
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Zinc, Zn
|
0.9 mg | |||