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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Alfalfa seeds, sprouted, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
3.78 g | |||
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Carotene, alpha
|
6 mcg | |||
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Carotene, beta
|
87 mcg | |||
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Copper, Cu
|
0.157 mg | |||
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Cryptoxanthin, beta
|
6 mcg | |||
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Energy
|
121 kj | |||
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Energy
|
29 kcal | |||
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Fatty acids, total monounsaturated
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0.056 g | |||
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Fatty acids, total polyunsaturated
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0.409 g | |||
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Fatty acids, total saturated
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0.069 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Fructose
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0.12 g | |||
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Glucose (dextrose)
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0.08 g | |||
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Iron, Fe
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0.96 mg | |||
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Isoleucine
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0.143 g | |||
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Leucine
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0.267 g | |||
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Lysine
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0.214 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
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0.188 mg | |||
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Niacin
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0.481 mg | |||
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Pantothenic acid
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0.563 mg | |||
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Phosphorus, P
|
70 mg | |||
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Potassium, K
|
79 mg | |||
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Protein
|
3.99 g | |||
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Riboflavin
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0.126 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
0.18 g | |||
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Thiamin
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0.076 mg | |||
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Threonine
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0.134 g | |||
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Total lipid (fat)
|
0.69 g | |||
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Valine
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0.145 g | |||
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Vitamin A, IU
|
155 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
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0.034 mg | |||
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Vitamin C, total ascorbic acid
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8.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.02 mg | |||
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Vitamin K (phylloquinone)
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30.5 mcg | |||
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Water
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91.14 g | |||
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Zinc, Zn
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0.92 mg | |||