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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Adobo fresco |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
36.4 g | |||
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Calcium, Ca
|
123 mg | |||
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Carbohydrate, by difference
|
18.6 g | |||
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Carotene, alpha
|
5 mcg | |||
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Carotene, beta
|
126 mcg | |||
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Copper, Cu
|
0.03 mg | |||
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Cryptoxanthin, beta
|
6 mcg | |||
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Energy
|
226 kcal | |||
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Energy
|
946 kj | |||
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Fatty acids, total monounsaturated
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14.963 g | |||
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Fatty acids, total polyunsaturated
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2.044 g | |||
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Fatty acids, total saturated
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2.91 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Iron, Fe
|
3.2 mg | |||
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Lutein + zeaxanthin
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123 mcg | |||
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Lycopene
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411 mcg | |||
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Magnesium, Mg
|
23 mg | |||
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Niacin
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0.47 mg | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
|
187 mg | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
3 mcg | |||
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Sodium, Na
|
17152 mg | |||
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Sugars, total
|
1.23 g | |||
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Thiamin
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0.04 mg | |||
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Total lipid (fat)
|
20.9 g | |||
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Vitamin A, IU
|
219 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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5.8 mg | |||
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Vitamin E (alpha-tocopherol)
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2.69 mg | |||
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Vitamin K (phylloquinone)
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7.7 mcg | |||
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Water
|
22.1 g | |||
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Zinc, Zn
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0.25 mg | |||