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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Abiyuch, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.9 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
17.6 g | |||
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Carotene, beta
|
60 mcg | |||
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Copper, Cu
|
0.057 mg | |||
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Energy
|
290 kj | |||
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Energy
|
69 kcal | |||
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Fatty acids, total saturated
|
0.014 g | |||
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Fiber, total dietary
|
5.3 g | |||
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Fructose
|
3.8 g | |||
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Glucose (dextrose)
|
4.5 g | |||
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Iron, Fe
|
1.61 mg | |||
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Magnesium, Mg
|
24 mg | |||
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Maltose
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0.2 g | |||
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Manganese, Mn
|
0.182 mg | |||
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Phosphorus, P
|
47 mg | |||
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Potassium, K
|
304 mg | |||
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Protein
|
1.5 g | |||
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Sodium, Na
|
20 mg | |||
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Sucrose
|
0.05 g | |||
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Sugars, total
|
8.55 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin C, total ascorbic acid
|
54.1 mg | |||
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Water
|
79.9 g | |||
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Zinc, Zn
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0.31 mg | |||