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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Ruth's Oatmeal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.03 g | |||
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Calcium, Ca
|
31 mg | |||
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Carbohydrate, by difference
|
66.15 g | |||
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Cholesterol
|
16 mg | |||
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Energy
|
428 kcal | |||
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Energy
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1791 kj | |||
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Fatty acids, total monounsaturated
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5.63 g | |||
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Fatty acids, total polyunsaturated
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2.37 g | |||
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Fatty acids, total saturated
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3.53 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Iron, Fe
|
2.76 mg | |||
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Niacin
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1.69 mg | |||
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Potassium, K
|
184 mg | |||
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Protein
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5.94 g | |||
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Riboflavin
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0.16 mg | |||
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Sodium, Na
|
440 mg | |||
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Sugars, total
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34.09 g | |||
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Thiamin
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0.27 mg | |||
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Total lipid (fat)
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15.88 g | |||
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Vitamin A, IU
|
34 IU | |||
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Water
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9.99 g | |||