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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
63.19 g | |||
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Cholesterol
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13 mg | |||
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Energy
|
1816 kj | |||
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Energy
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434 kcal | |||
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Fatty acids, total monounsaturated
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7.93 g | |||
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Fatty acids, total polyunsaturated
|
2.51 g | |||
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Fatty acids, total saturated
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3.49 g | |||
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Fiber, total dietary
|
2.9 g | |||
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Iron, Fe
|
2.03 mg | |||
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Niacin
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1.84 mg | |||
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Potassium, K
|
211 mg | |||
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Protein
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5.84 g | |||
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Riboflavin
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0.17 mg | |||
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Sodium, Na
|
383 mg | |||
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Sugars, total
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32.8 g | |||
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Thiamin
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0.28 mg | |||
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Total lipid (fat)
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18.03 g | |||
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Vitamin A, IU
|
27 IU | |||
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Water
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10.94 g | |||