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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.66 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
80.42 g | |||
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Energy
|
1469 kj | |||
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Energy
|
351 kcal | |||
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Fatty acids, total monounsaturated
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0.56 g | |||
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Fatty acids, total polyunsaturated
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0.68 g | |||
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Fatty acids, total saturated
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0.34 g | |||
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Fiber, total dietary
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3 g | |||
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Folate, total
|
47 mcg | |||
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Iron, Fe
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3.21 mg | |||
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Niacin
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1.64 mg | |||
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Potassium, K
|
287 mg | |||
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Protein
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4.63 g | |||
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Riboflavin
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0.14 mg | |||
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Sodium, Na
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537 mg | |||
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Sugars, total
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46.13 g | |||
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Thiamin
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0.27 mg | |||
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Total lipid (fat)
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1.6 g | |||
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Vitamin A, IU
|
2 IU | |||
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Water
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10.7 g | |||