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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.64 g | |||
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Calcium, Ca
|
37 mg | |||
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Carbohydrate, by difference
|
78.59 g | |||
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Energy
|
343 kcal | |||
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Energy
|
1435 kj | |||
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Fatty acids, total monounsaturated
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0.56 g | |||
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Fatty acids, total polyunsaturated
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0.68 g | |||
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Fatty acids, total saturated
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0.34 g | |||
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Fiber, total dietary
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3 g | |||
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Folate, total
|
47 mcg | |||
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Iron, Fe
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3.17 mg | |||
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Niacin
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1.63 mg | |||
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Potassium, K
|
280 mg | |||
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Protein
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4.63 g | |||
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Riboflavin
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0.14 mg | |||
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Sodium, Na
|
532 mg | |||
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Sugars, total
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44.58 g | |||
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Thiamin
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0.26 mg | |||
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Total lipid (fat)
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1.59 g | |||
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Vitamin A, IU
|
2 IU | |||
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Water
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12.55 g | |||