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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Date Filled Oatmeal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.01 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
66.53 g | |||
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Cholesterol
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13 mg | |||
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Energy
|
395 kcal | |||
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Energy
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1653 kj | |||
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Fatty acids, total monounsaturated
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4.64 g | |||
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Fatty acids, total polyunsaturated
|
0.95 g | |||
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Fatty acids, total saturated
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2.95 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Iron, Fe
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2.03 mg | |||
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Niacin
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1.8 mg | |||
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Potassium, K
|
209 mg | |||
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Protein
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5.24 g | |||
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Riboflavin
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0.17 mg | |||
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Sodium, Na
|
393 mg | |||
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Sugars, total
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34.6 g | |||
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Thiamin
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0.26 mg | |||
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Total lipid (fat)
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12.36 g | |||
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Vitamin A, IU
|
25 IU | |||
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Water
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13.86 g | |||