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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of ARCHWAY Home Style Cookies, Apple Filled Oatmeal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.9 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
65.63 g | |||
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Cholesterol
|
8 mg | |||
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Energy
|
394 kcal | |||
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Energy
|
1648 kj | |||
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Fatty acids, total monounsaturated
|
4.83 g | |||
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Fatty acids, total polyunsaturated
|
0.95 g | |||
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Fatty acids, total saturated
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2.97 g | |||
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Fiber, total dietary
|
2.1 g | |||
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Folate, total
|
53 mcg | |||
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Iron, Fe
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3.06 mg | |||
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Niacin
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1.75 mg | |||
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Potassium, K
|
183 mg | |||
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Protein
|
4.8 g | |||
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Riboflavin
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0.16 mg | |||
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Sodium, Na
|
413 mg | |||
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Sugars, total
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31.95 g | |||
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Thiamin
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0.26 mg | |||
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Total lipid (fat)
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12.76 g | |||
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Vitamin A, IU
|
13 IU | |||
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Water
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14.91 g | |||