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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of AMARANTH FLAKES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.27 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
71.15 g | |||
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Copper, Cu
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0.214 mg | |||
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Energy
|
1477 kj | |||
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Energy
|
353 kcal | |||
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Fatty acids, total monounsaturated
|
2.147 g | |||
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Fatty acids, total polyunsaturated
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2.711 g | |||
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Fatty acids, total saturated
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1.232 g | |||
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Fiber, total dietary
|
9.5 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Iron, Fe
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1.76 mg | |||
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Lutein + zeaxanthin
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227 mcg | |||
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Magnesium, Mg
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25 mg | |||
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Niacin
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2.61 mg | |||
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Phosphorus, P
|
331 mg | |||
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Potassium, K
|
353 mg | |||
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Protein
|
15.54 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
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70.7 mcg | |||
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Sodium, Na
|
35 mg | |||
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Sugars, total
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0.42 g | |||
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Thiamin
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0.07 mg | |||
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Total lipid (fat)
|
7 g | |||
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Vitamin B-6
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0.07 mg | |||
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Vitamin C, total ascorbic acid
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2.5 mg | |||
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Vitamin E (alpha-tocopherol)
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1.31 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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0.25 mg | |||