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Body Building Recipes

Here are just a few selected recipes covering each meal of the day.


Scrambled Bread


1 teaspoon butter or margarine
1 slice whole-wheat bread, broken into small pieces
2 eggs, beaten
2 slices bacon, cooked and coarsely crumbled

Nutritional Information and Directions

Calories: 305
Protein: 17g
Carbohydrates: 14g

1. Melt butter in frying pan.
2. Add the bread and saute until golden brown.
3. Add remaining ingredients and scramble until fluffy.


20-Minute Chicken Parmesan


4 boneless and skinless chicken breast halves
1 egg, slightly beaten
1/2 cup crushed pork rinds
2 tbsp. butter
1/2 cup tomato sauce
1/2 cup Shredded mozzarella cheese
1 tbsp. Grated Parmesan cheese
1/4 cup Chopped fresh parsley

Nutritional Information and Directions

Using palm of hand flatten chicken to even thickness. Dip chicken into egg then into crumbs to coat. In skillet over medium heat, in hot margarine, brown chicken on both sides. Add tomato sauce. Reduce heat. Cover; simmer 10 minutes. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes or until cheese melts.


Oriental Sweet and Hot Marinade


2 tablespoons fresh ginger, grated
1 tablespoon garlic, minced
1/2 cup green onion, finely chopped
2 tablespoons brown sugar (I use 5 of the tiny little Brown Sugar Twin spoonfuls -- the little measuring spoon that comes with the box)
1/4 cup sesame oil
1/2 cup water
1/2 cup soy sauce
1 teaspoon cayenne pepper

Nutritional Information and Directions

It's absolutely delicious. If you do use it, keep the BBQ flame at medium and slow cook the chicken for about 20 - 30 minutes.

Mix all the ingredients together. Take a large bag and fill with 9 or 10 pieces of chicken... pour the marinade into the bag with the chicken. Seal. Set in refrigerator overnight (at least 8 hours but tastes best if you let it sit for 24).

High Protein

Peanut Butter Protein Bars


Peanut Butter - 1 Cup
Honey - 2 Tablespoons
Whey Protein - 8 Scoops
Oatmeal - 1 cup

Nutritional Information and Directions

Mix peanut butter and honey. Microwave for 1 minute or until smooth. Mix in whey and oatmeal. Cover and cool in fridge. Then cut into bars.

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